Recent findings have shown the importance of ‘healthy fats’ within a balanced diet, particularly the role of Omega 3 which has been shown to improve body composition, increase protein retention... Read more
Reflex Omega 3 90ct
Now: £7.99
RRP: £10.20 Save: 22%
Omega 3 fatty acids are polyunsaturated and are found in abundance in fish oils. They have profound health benefits and are quite often one of the last supplements people consider taking. In reality Omega 3's should be at the top of your list. Omega 3 fatty acids have been shown to reduce serum levels of cholesterol (important for cardiovascular health). They may also reduce the risk of one type of stroke. These benefits are often seen in people who consume a diet high in fish oils. Eskimos, for example, have a very low rate of heart disease. Athletes can benefit more so from the consumption of Omega 3's - it appears as if aerobic exercise improves Omega 3's ability to benefit cholesterol levels even further. It's also been found that Omega 3's can both enhance fat burning and actually decrease fat storage.
We're also seeing evidence to support Omega 3's increasing performance and strength levels in athletes. Studies are also showing the possibility of Omega 3's decreasing catabolism (muscle breakdown) and increase growth hormone levels. By decreasing inflammation, Omega 3's can also reduce the pain of rheumatoid arthritis, although it appears to be most useful in the early stages of the disease and it is not clear if it affects the progression of the disease itself. Omega 3's may also reduce the pain associated with menstrual cramps.
This is an exceptional source of ‘good’ fats (essentially fatty acids) not easily obtained from a natural diet and as opposed to a diet of saturated fats, a diet rich in Omega 3 can lead to lower heart disease. Each Reflex Omega 3 capsule contains 1000mg of pure, concentrated, contaminant free fish oil that provides 45% Omega 3 fatty acids.
What makes Reflex Nutrition's Omega3 different from the competition? - Because omega 3 fatty acids are obtained from natural sources, levels in supplements can vary, depending on the source and method of processing. Contamination is a major issue; fish can accumulate toxins such as mercury, dioxins, and PCB's that are harmful to your health. Importantly, Reflex Nutrition have procedures in place to guarantee that every single batch of Reflex Omega 3 fatty acids are screened for all contaminants, giving you essential peace of mind and satisfaction.
Visit www.bodyhutsupplements.com / efas_oils / reflexomega-reflex_omega_3_90ct.htm
Summary
Recent findings have shown the importance of ‘healthy fats’ within a balanced diet, particularly the role of Omega 3 which has been shown to improve body composition, increase protein retention in the body, support the brain, nervous system, eyes and help maintain a healthy cardiovascular system. Omega 3 is an exceptional source of 'good' fats not easily obtained from a typical western diet, unless you eat large amounts of oily fish.
There are many different brands of Omega 3 supplements available, however the amount of the active ingredient can vary significantly. When choosing an omega 3 fish oil the most important aspect to consider is the amount of EPA and DHA as these are the components that yield the most benefits. Reflex Omega 3 is a high quality, full strength product that contains on average twice as much EPA and DHA as other leading brands.
Key Benefits
• Ultra high strength
• Free from contaminants
• Twice as much EPA and DHA as other brands
Nutrition
Container Size: 90 Capsules
Serving Size: 1 Capsule
Servings Per Container: 90
Amount Per Serving:
Fish Oil Concentrate: (1,000mg)
Eicosapentaenoic Acid: 330mg
Docosahexaenoic Acid: 220mg
Tocopherols (Natural Vitamin E): 5IU
Other Ingredients:
Softgel Capsule: Bovine Gelatine, Glycerol.
Directions
Take one capsule, three times daily with meals
Reviews
4
Quite simply, the cheapest, contaminant free fish oils I've found. I wouldn't say that it gives outstanding results, but if you've had joint problems or an injury, it's reassuring to take a quality fish oil that you know is free of harmful toxins and heavy metals. Don't trust the dirt-cheap fish oils you see in supermarkets - this is the one to get.
Q & A
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