Glutamine is an amino acid. During intense training, your muscle L-Glutamine levels drop sharply. This, in turn decreases strength, stamina and recovery. Research demonstrates that following a rigorous... Read more
USN L-Glutamine Powder 200g
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Glutamine is an amino acid. During intense training, your muscle L-Glutamine levels drop sharply. This, in turn decreases strength, stamina and recovery. Research demonstrates that following a rigorous workout, it may take up to six days for L-Glutamine levels to return to normal without supplementation. Without adequate levels of L-Glutamine, it is impossible for protein synthesis to occur.
L-Glutamine also increases cell volumization immediately. Volumized muscle cells appear larger, get a better pump and assist in protein synthesis. In fact, L-Glutamine helps muscle cells to utilize both protein and carbohydrates. L-Glutamine also acts as a powerful ammonia scavenger. Ammonia is a highly toxic substance to muscle cells.
Finally, L-Glutamine increases the body's ability to secrete Human Growth Hormone (HGH). HGH assists in metabolising body fat and helos to support new muscle tissue growth. Research demonstrates that the muscles can benefit from a minium of 2 to 5 additional grams of L-Glutamine daily.
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Summary
Glutamine is an amino acid. During intense training, your muscle L-Glutamine levels drop sharply. This, in turn decreases strength, stamina and recovery. Research demonstrates that following a rigorous workout, it may take up to six days for L-Glutamine levels to return to normal without supplementation. Without adequate levels of L-Glutamine, it is impossible for protein synthesis to occur.
L-Glutamine also increases cell volumization immediately. Volumized muscle cells appear larger, get a better pump and assist in protein synthesis. In fact, L-Glutamine helps muscle cells to utilize both protein and carbohydrates. L-Glutamine also acts as a powerful ammonia scavenger. Ammonia is a highly toxic substance to muscle cells.
Finally, L-Glutamine increases the body's ability to secrete Human Growth Hormone (HGH). HGH assists in metabolising body fat and helos to support new muscle tissue growth. Research demonstrates that the muscles can benefit from a minium of 2 to 5 additional grams of L-Glutamine daily.
Nutrition
Container Size: 200g
Serving Size: 1 Teaspoon (2.5g)
Servings Per Container: 80
Container Size: 500g
Serving Size: 1 Teaspoon (2.5g)
Servings Per Container: 200
Amount Per Serving:
L-Glutamine: 2.5g
Ingredients:
L-Glutamine
Directions
Take one serving 2-5 times daily with water. Take one serving prior to work out and another serving following your workout. For best results, take a last serving 10 minutes prior to bedtime.
Reviews
5
Great product. Tastes crap with water, but when mixed with fruit juice you can't taste it.
5
Another Great product from usn. Tastes like crap but who cares when it works.
Q & A
- Q.
Can I combine USN LGlutamine with maximuscle cyclone and promax diet? Given the Cyclone already has 10g of glutamine per serving, can one have too much glutamine? Are there negative side effects?
- A.
Glutamine is the most predominant amino acid in the body and can be taken in very large dosages. However, doses of 20 to 30 grams (as used in some scientific studies) can cause stomach upset in some people. Glutamine has no other known side effects that we are aware of.
- Q.
Hi there how would i go about taking this product on non-training days and also how long do you think it would last me if i train 4 times a week?
Regards C.B - A.
Take about 5 grams of glutamine before and after training. You can take it with other supplements also You can take it on non-training days with your protein shakes also but it is more important to take before and after exercise.
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