Synergy-ISO-7, a premium all in one sports nutrition product designed to maximize the various needs of all modern-day athletes. Modern-living demands we all have busy lives and these time constraints... Read more
PhD Nutrition Synergy-ISO-7 2kg
Now: £39.99
RRP: £49.99 Save: 20%
How often does choosing the correct supplements leave you utterly confused, frustrated and with empty pockets? We’ve all made incorrect supplement choices, selecting products that we don’t need. We’ve all fallen for the over-expensive products, promising huge gains within miraculous time constraints.
The All-In-One Conundrum...
PhD Nutrition's Synergy-ISO-7 is the answer to the all-in-one conundrum, it’s also an answer to the prayers of those seeking complete nutritional synergy. How often have you asked yourself; “Should I buy a Whey Protein, a quality Micronised Creatine, L-Glutamine or a testosterone booster this month?”
You know they all work well together, you know you need them all to function at your max, but often aren’t sure in which amounts, or whether you can afford them all at the same time. The confusion has been eliminated and the work has been done for you by PhD. No longer do you have to be a slave to the confusion of sports supplementation and no longer do you have to miss out on one or two of your favourite supplements, because they’re all in Synergy-ISO-7.
Synergy-ISO-7, a premium product designed to maximize the various needs of all modern-day athletes. With Synergy-ISO-7, all of your result producing supplemental-requirements are taken care of in one great-tasting drink. Synergy-ISO-7 is designed to assist with the 5 most important goals sought by modern-day athletes:
• Increase power and assist strength gains.
• Maximise the natural anabolic hormonal production for lean mass gains.
• Assist recovery and repair from a demanding training schedule.
• Provide the necessary energy replenishment for long and short-term requirements.
• Assist with healthy, vitality and sporting longevity
Synergy-ISO-7 is part of the PhD Nutrition Mass and Strength range and can be used successfully with all other PhD products.
Visit www.bodyhutsupplements.com / brands / phd_nutrition / phd-synergy-phd_nutrition_synergy_iso_7_2kg.htm
Summary
Synergy-ISO-7, a premium all in one sports nutrition product designed to maximize the various needs of all modern-day athletes. Modern-living demands we all have busy lives and these time constraints can often seriously hamper our nutritional choices. Very often do we even have time to eat 6 times daily, let alone find time to take the individually-packed supplements we need to progress. With Synergy-ISO-7, all our result-producing supplemental requirements are taken care of in one great-tasting drink.
New and Improved: Synergy-ISO-7 has been improved to now contain:
• 5G Creatine Monohydrate per single serving
• Avena Sativa to boost the Methyl-Test strength stack
• Added Glutamine Peptides to assist muscle repair and recovery
• MCT oils to aid with lean mass building.
Synergy-ISO-7 is designed to assist with the 5 most important goals sought by modern-day athletes:
• Increase power and assist strength gains.
• Maximise the natural anabolic hormonal production for lean mass gains.
• Assist recovery and repair from a demanding training schedule.
• Provide the necessary energy replenishment for long and short-term requirements.
• Assist with healthy, vitality and sporting longevity
Who should use Synergy-ISO-7? Any athlete seeking any or all the following:
• Strength
• Power
• Added lean mass
• Quicker recovery
• Muscle repair
• Quality protein intake
• Recovery from long or short-duration exercise.
Key Benefits
• Increase power and assist strength gains.
• Maximise the natural anabolic hormonal production for lean mass gains.
• Assist recovery and repair from a demanding training schedule.
• Provide the necessary energy replenishment for long and short-term requirements.
Nutrition
Container Size: 2kg
Serving Size: 2 scoops (66.6g)
Servings Per Container: 30
Amount Per Serving:
Total Calories: 254
Protein: 36g
Total Carbohydrates: 16g
-Sugars: 10.2g
Fat: 3.9g
-Saturates: 2.9g
Dietary Fibre: 5g
Sodium: 0.07g
Muscle Volumising Matrix (6.5g):
Creatine Monohydrate: 5g
Methyl-T3- Strength Stack:
Avena Sativa: 200mg
Zinc: 15.6mg
Magensium: 265mg
Vitamin B6: 0.6mg
Recover and Repair Modulator:
Peptide Bonded L-Glutamine: 866mg
Vitamin C: 75mg
Energy Stabilization System:
Chromium: 8.2mcg
Calcium: 184
Ingredients:
PhD Synergistic Protein Blend (Whey Protein Concentrate , Hydrolysed Wheat Protein (providing Peptide Bonded L-Glutamine), Whey Protein Isolate, Emulsifier: Soya Lecithin), Triple Speed Carbohydrate Blend (Maltodextrin, Dextrose, Fructose) , Fat Reduced Cocoa Powder, PhD Muscle Volumising Matrix (Micronised Creatine Monohydrate), Thickeners (Acacia Gum, Sodium Carboxymethylcellulose, Xanthan Gum), Inulin, Medium Chain Triglycerides, Flavouring, Magnesium Oxide, Zinc Oxide, Avena Sativa (from Oats), Ascorbic Acid, Vitamin B6, Citric Acid, Sweetener (Sucralose), Antioxidant (Mixed Tocopherols).
Please Note: Nutritional facts and ingredients may vary slightly between flavours
Directions
Use 2 servings of Synergy-Iso-7 daily. Use 1 serving (2 level scoops) as the pre-exercise meal approximately 60-90minutes prior to workout. Use the second serving throughout the day when required or as the vital post-workout meal.
To mix: add 2 scoops of Synergy-Iso-7 to 300-350mls of ice cold water or 350mls of ice cold milk and shake vigorously for 10 seconds.
Reviews
1
Used Cyclone for 6 months with no problems. Switched to PHD but had stomach cramps and diarrorhia. Binned it like other user on here and now switched back.
1
have been using Maximuscle Cyclone for the past few years, but agree with most you cant help but feel you are over paying for marketing etc. On the basis of reviews, I tried the strawberry version of synergy. The first time I was violently ill for 2 days, but blamed it on a stomach bug that was going around. Waited for 2 weeks before trying again with a quarter dosage (1 scoop)….and it completely threw me back to the bathroom. Tried again a few days later just top be sure and it was just not compatible. Strawberry is also sickly sweet.
Can’t recommend, have binned the product and will move back to Cyclone.
5
used this for 2 months and now im huge!
5
I used this for 6 weeks as I'd always wanted to try this brand.
I added i went from being able to squeeze out 4-5 reps of 120kg on the bench press to being able to do 10 comfortably and now i'm benching 130-140 depending on energy levels.
I'm much leaner and the definiton is clear for all to see.
I'll definatley be orderin another couple of tubs before the summer gets here.
Quality Product.
Let it be noted that it takes intensity and hard work to get the best out of all products
5
Used my first tub now, have had gains all round, much leaner look and muscle gain! Cheers Synergy iso-7! :)
Q & A
- Q.
Hi, i play rugby and after weight training and also cardio/rugby training i take 2 scoops of USN Whey Protein mixed with an isotonic drink (usually Gatorade) and USN Creatine Monohydrate. I usually have 1 scoop with 200ml of gatorade 30-60 mins before workout. I then take 2 scoops of USN MF Dynamic approx 2-3 hours after workout. I was thinking of changin my post workout supplement from Whey to Synergy and wondered if you would recommend it, will it be a better choice?. Also, i was thinking of purchasing Phd BCAAS to complement Synergy. I intend to carry on taking Dynamic and creatine
- A.
If you are trying for maximum recovery - both of muscle and energy repletion between training sessions/matches, then the Synergy may be a little too low in carbs. You could use Muscle Fuel anabolic, which already has the creatine (and amino acids, etc) and you wouldn't have to add carbs to it (Gatorade). If you're watching the calories a bit, then go for the PhD Recovery 2:1 - it contains the creatine, protein, moderate carbs etc).
- Q.
i have been taking phd synergy for two weeks now after joining they gym,is taking it twice a day sufficient to gain weight and muscle mass or do i need other supplements?
- A.
Synergy twice daily is great for lean gains but if you want big, fast gains or if you are a hard gainer, then you need something with more calories. Try Muscle Fuel Anabolic - it has a similar formula but just more calories and carbs for gaining.
- Q.
can you take this once / twice a day as well a a potein shake /s ?
- A.
Absolutely
- Q.
can creatine and Methoxy-Isoflavone be taken all the time or does it loose its effectiveness after 2 months
cheers - A.
Creatine can definitely be taken long term. There is no evidence of methoxy being harmful long term but this has not been studied extensively (although thousands of people probably use it long term).
- Q.
i currently have pro max extreme then i discovered this is cheaper and possible more effictive as it has more key things in it can Methoxy-Isoflavone be taken all the time or are you supoosed to rest after a couple of months and what is the best all in one product max extreme, synergy or muscle fuel
cheers - A.
Methoxy has never been shown to have any harmful effects and PhD don\'t recommend that you take time off it.
Muscle Fuel Anabolic is best if you want maximum gains but possibly too many calories for some people or if you are trying to stay lean. As you say, Synergy is at least as good a formula as Promax Extreme and has a more sensible protein to carbohydrate ratio that is perfect for gaining lean mass without overdoing the carbs or calories for those who gain fat easily. - Q.
can the testosterone boosters in this have a negative affect on a 16 year old?
- A.
16 year olds should not use testosterone boosters. testosterone levels are already at their peak at this age. Stick to using protein or weight gainers (depending upon what body type you have, your goals and how easily you gain weight) and creatine products.
- Q.
I like this proudct but scared of these two ingredients:
Methyl-T3- Strength Stack (330mg):
5-Methyl-7-Methoxy-Isoflavone: 50mg
Are they known to have side effects? - A.
The Methyl-T3- Strength Stack isn\'t an ingredient, it is the name given to the combination of the 3 ingredients including 5-Methyl-7-Methoxy-Isoflavone.
5-Methyl-7-Methoxy-Isoflavone has been arround in a few different forms for decades and has been used in sports nutrition products for at least 10 years now and hundreds of thousands of products have been sold that contain it. I don\'t know of any negative effects having ever been reported from its use. So I doubt it has any negative effects. However, in the end, it has to be your decision. - Q.
just like to check on a few of the ingrediants. Firstly the methyl-methoxyisoflavone, many sources suggest cycling it for 4weeks on 1 week off and same with the creatine and HMB., is the serving found in synergy high enough to warrant this? Also Iv heard ZMA shouldnt be taken with milk and it leads to faster breakdown, is this an issue in this product?
- A.
As far as the Methoxy, there isn\'t enough research to say you should or shouldn\'t \"cycle off\" it but there is no evidence of harm in using it long term so far. Creatine and HMB can be taken continuously because they and similar molecules have been in our diet since before humans walked upright and there is no evidence of negative side effects in either (despite the ill-informed reports of side effects from creatine).
There is no evidence that ZMA absorption or retention is affected by dairy products. - Q.
Can i take any more creatine while using this product 2x a day or would it be too much? I was thinking kre-alkalyn or usn creatine x4.
- A.
An extra dose on training days may have a small additional effect but 2 servings of Synergy is enough creatine for most people.
Sorry for the delayed response due to essential website maintenance. - Q.
i'm 16 about 5'7 and 62 kg so i'm a pretty small man in general.is this product safe to use as it only has a small amount of creatine in it because i've heard stories that creatine can affect your growth if you're still growing and also i hear its bad for your heart and other organs and can have a bad affect on your body in the long term.should i take the normal stated dose or should i take synergy before a workout and pharma whey after a workout just to be safe and then another serving of pharma whey during or between meals.
- A.
Creatine has not been shown to affect growth (height wise) and there's no good reason to believe it is a problem to take it at your age but very little research has been done on people your age. Whoever told you it can have negative affects on your heart and organs is misinformed. There are now over 3000 scientific studies on creatine and most experts believe it has no negative side effects whatsoever. The Synergy is probably a good choice as (like you said) it is not high in creatine.
- Q.
Hi, I take 2 scoops of PHDs Synergy 60-90 minutes before the gym, then 1 scoop of Universal Nutritions Shock Therapy 30 minutes prior to my workout, and this is followed by 2 scoops of USNs Muscle Fuel Anabolic right after training. In addition, I drink a couple of Nutrisport 90+ shakes throughout the day. Does this sound like a good plan or could I use my supplements (and/or supp budget) more effectively Also, should I stick with one brand/line of products or is it better to mix different products/brands' Thanks again for our assistance.
- A.
Can't really improve much on that. The only possible change would be that if you are only using the MF Anabolic (which is a great product, don't get me wrong) as a post-workout product, you could switch to a purpose-designed post-workout product like Torrent or Anator P70.
- Q.
am thinking of buying this product can i combine it with a testo booster such as animal m stak or stak '
- A.
Yes, these products contain mostly different ingredients. The only thing to watch is your zinc intake, as both products contain a good dose of zinc. Over time, this can possibly have some side effects but as long as you don't take both products together for more that a few months, it shouldn't be a problem.
- Q.
I have been taking USN's Muscle Fuel Anabolic for the last couple of months with good results. I have now decided to give Synergy a go. Given that I have been taking a product that contains creatine etc, will there be a loading phase when I start taking Synergy or can I just stop taking Anabolic and start on Synergy with no particular adjustments' Thanks
- A.
Synergy also contains creatine, so as long as you take it twice per day, you'll be fine for creatine. Be aware that Synergy has fewer carbs and calories, so you can expect slower mass gains but perhaps with less fat gains (depends upon your bodytype and goals which product is appropriate for you).
- Q.
hello , im 14 and have been weightlifting for about year, would it be ok for me to take this '
- A.
This product does contain a moderate amount of creatine monohydrate, which has been heavily studied and is considered safe but hasn't been studied in too many people under 18 (although it has been studied in young children with certain diseases without any aparent negative effects). Creatine is also found naturally in the diet (although in smaller amounts).
So it's your choice but you should be fine to take this product. - Q.
i am 16 and have been weight trainin for about 1 year would this product be sutible for me to take
- A.
This is the perfect supplement to use as the two most important supplements to take are creatine and protein and this product contains both. It also has a moderate amount of carbs to help with protein and creatine delivery. Take this product immediately after training. You can also take it an hour or so before training but you may have a small meal instead and have the other serving at a different time of day. For quickest results, take three servings per day for the first 7 days and then back to 2 per day.
- Q.
is synergy the best all in one, what is better out of synergy , one stop and promax extreme to build muscle. Also how do i take synergy'
- A.
One Stop has a similar ingredient profile to Synergy but reports are that the One Stop doesn't taste that great. Promax extreme is very low in carbs (so you won't absorb as much creatine and won't recover optimally after workouts) and also only contains 10 servings per tub.
Synergy suggests that you take it twice per day - 60-90 min before your workout and either any other time during the day or just after your workout. You could also use it just as a post workout product and have it between meals on non-workout days.
Price Match
Our prices are extremely competitive, however from time to time you may find a more competitive price elsewhere. In the unlikely event that you do find a cheaper price elsewhere please call 0844 745 1950 and we'll happily do our best to match the delivered price you've found.
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