Creatine is the natural energy source for muscle contraction during high intensity training. There is only enough ATP in the muscle to sustain activity for a fraction of a second. Creatine replaces the... Read more
Nutrisport Creatine Powder 600g
Now: £13.99
RRP: £18.95 Save: 26%
Creatine is the natural energy source for muscle contraction during high intensity training. There is only enough ATP in the muscle to sustain activity for a fraction of a second. Creatine replaces the ATP which has been used up during muscle contraction, to allow prolonged intense activity. Energy from food is carried within the muscles by creatine itself forming an effective biological energy-transfer system. It is not a drug and is used and endorsed by many top Olympic and other athletes.
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Summary
Creatine is the natural energy source for muscle contraction during high intensity training. There is only enough ATP in the muscle to sustain activity for a fraction of a second. Creatine replaces the ATP which has been used up during muscle contraction, to allow prolonged intense activity. Energy from food is carried within the muscles by creatine itself forming an effective biological energy-transfer system. It is not a drug and is used and endorsed by many top Olympic and other athletes.
Nutrition
Container Size: 100g+100g
Serving Size: 1 teaspoon (4g)
Servings Per Container: 50
Container Size: 600g
Serving Size: 1 teaspoon (4g)
Servings Per Container: 150
Container Size: 1000g
Serving Size: 1 teaspoon (4g)
Servings Per Container: 250
Amount Per Serving:
Creatine Monohydrate: 4g
Ingredients:
Pure creatine monohydrate
Serving Size: 1 teaspoon (4g)
Servings Per Container: 50
Container Size: 600g
Serving Size: 1 teaspoon (4g)
Servings Per Container: 150
Container Size: 1000g
Serving Size: 1 teaspoon (4g)
Servings Per Container: 250
Amount Per Serving:
Creatine Monohydrate: 4g
Ingredients:
Pure creatine monohydrate
Directions
Take the loading dose (8 grams or 2 heaped teaspoons) for 7 days, and then switch to the maintenance dose (4 grams or 1 heaped teaspoon) thereafter.
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Q & A
- Q.
please can u tell me the actual way to take creatine, the one i have say dissolve easily in hot water but i really dont prefer with hot water also can i take it hour before the work out ?
- A.
It is not necessary for creatine to dissolve in water, this is just a suggestion to people who are bothered by the fact that creatine settles slowly to the bottom after mixing. You can take creatine with water, milk, juice, protein powders, etc. - this will not alter its effectiveness.
Taking it with a large, high-carb meal or high-carb supplement drink is the most effective way to get maximum creatine into the muscle.
Price Match
Our prices are extremely competitive, however from time to time you may find a more competitive price elsewhere. In the unlikely event that you do find a cheaper price elsewhere please call 0844 745 1950 and we'll happily do our best to match the delivered price you've found.
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