BSN's True Mass is a macronutrient-heavy lean mass gainer tailored specifically towards people looking for the additional caloric support necessary to maximize lean muscle mass gains, and for individuals... Read more
BSN True Mass 2.6kg
BSN's True Mass is a macronutrient-heavy lean mass gainer tailored specifically towards people looking for the additional caloric support necessary to maximize lean muscle mass gains, and for individuals that require a heightened level of nutrients owing to a higher metabolic rate. True Mass contains a multi-functional AM to PM protein blend that feeds your muscles for up to 8 hours, a blend of complex carbohydrates that provides useable energy for your muscular frame, along with Medium Chain Triglycerides (MCTs) and Essential Fatty Acids (EFAs) for heart health and hormonal support. Further fortifying True Mass is the addition of Branched Chain Amino Acids (BCAA's) for positive nitrogen balance, fiber for nutrient uptake, glutamine peptides for recovery and glutamine alpha ketoglutarate for maximal anti-catabolic effects. Other highlights of BSN's True Mass include:• Sustained Release (8 hours of amino acid nitrogen delivery)
• Multi-Functional A.M.-P.M. Protein and Carbohydrate Blend (Ideal for post workout)
• 6 Different Ultra-Premium Proteins
• Active Protein Utilization Enzymes for Increase & Efficiency of Use
• BCAAs and Essential and Non-Essential Amino Acids
• Medium Chain Triglycerides for Fast Burning Energy Source
• Glutamine Peptides and Glutamine AKG
• Good Source of Fiber
• Aspartame Free
True Mass Proprietary Protein Matrix
Each of True Mass's proteins provides a unique and complimentary profile of amino acids and absorption rates, ensuring that your muscles never run out of protein building blocks. True Mass features a sustained-release multi-functional micellar protein matrix that contains fast and slow digesting proteins, which supports/elevates circulating amino acid nitrogen levels for up to 7 hours. Suitable for AM or PM use.
Hour 1 - Hydrolyzed Whey Protein (1/2 - 1 hour digestion rate)
Hour 2 - Ultra-Filtered Whey Protein Concentrate (2-3 hour digestion rate)
Hour 3 - Microfiltered Whey Protein Isolate (2-3 hour digestion rate)
Hour 4 - Egg Albumen (2-3 hour digestion rate)
Hour 5 - Milk Protein Concentrate (4-6 hour digestion rate)
Hour 6 - Calcium Caseinate (6-8 hour digestion rate)
Hour 7 - Micellar Alpha and Beta-Caseins and Caseinates (6-8 hour digestion rate)
BSN's amazing True Mass formula also features:
Glycogen Uptake Matrix: Unique blend of carbohydrates that is suitable for AM to PM use; assists with recovery and energy for exercise.
Glutamine Alpha-Ketoglutarate (AKG) and Glutamine Peptides: Glutamine AKG and glutamine peptides serve as efficient and stable forms of glutamine for maintaining whole-body glutamine supplies.
Bioactive Protein Utilization Enzymes (Aminogen and Papain): Promotes optimum protein digestion and absorption, which improves uptake of amino acids by the muscle.
Fibre Matrix: Fibre supports gastrointestinal health, increasing the surface area that the body can absorb nutrients across, which increases nutrient uptake and utilization.
MCTs (Medium Chain Triglycerides), and EFAs (Essential Fatty Acids): MCTs are a fast-burning energy source, much like a carb. They promote the oxidation of fat over carbohydrate and help regulate appetite. EFAs (essential fatty acids) are not produced by the body and must be consumed in order to prevent deficiency.
Branched-Chain Amino Acids (BCAAs) and Essential and Non-Essential Amino Acids: Contains more than adequate amounts of every amino acid required in the human diet.
BSN's Exclusive Advanced Flavor Technology: A breakthrough in flavor technology that replicates some of the most mouthwatering shakes you have ever tasted.
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Summary
• Sustained Release (8 hours of amino acid nitrogen delivery)
• Multi-Functional A.M.-P.M. Protein and Carbohydrate Blend (Ideal for post workout)
• 6 Different Ultra-Premium Proteins
• Active Protein Utilization Enzymes for Increase & Efficiency of Use
• BCAAs and Essential and Non-Essential Amino Acids
• Medium Chain Triglycerides for Fast Burning Energy Source
• Glutamine Peptides and Glutamine AKG
• Good Source of Fiber
• Aspartame Free
True Mass Proprietary Protein Matrix
Each of True Mass's proteins provides a unique and complimentary profile of amino acids and absorption rates, ensuring that your muscles never run out of protein building blocks. True Mass features a sustained-release multi-functional micellar protein matrix that contains fast and slow digesting proteins, which supports/elevates circulating amino acid nitrogen levels for up to 7 hours. Suitable for AM or PM use.
Hour 1 - Hydrolyzed Whey Protein (1/2 - 1 hour digestion rate)
Hour 2 - Ultra-Filtered Whey Protein Concentrate (2-3 hour digestion rate)
Hour 3 - Microfiltered Whey Protein Isolate (2-3 hour digestion rate)
Hour 4 - Egg Albumen (2-3 hour digestion rate)
Hour 5 - Milk Protein Concentrate (4-6 hour digestion rate)
Hour 6 - Calcium Caseinate (6-8 hour digestion rate)
Hour 7 - Micellar Alpha and Beta-Caseins and Caseinates (6-8 hour digestion rate)
BSN's amazing True Mass formula also features:
Glycogen Uptake Matrix: Unique blend of carbohydrates that is suitable for AM to PM use; assists with recovery and energy for exercise.
Glutamine Alpha-Ketoglutarate (AKG) and Glutamine Peptides: Glutamine AKG and glutamine peptides serve as efficient and stable forms of glutamine for maintaining whole-body glutamine supplies.
Bioactive Protein Utilization Enzymes (Aminogen and Papain): Promotes optimum protein digestion and absorption, which improves uptake of amino acids by the muscle.
Fibre Matrix: Fibre supports gastrointestinal health, increasing the surface area that the body can absorb nutrients across, which increases nutrient uptake and utilization.
MCTs (Medium Chain Triglycerides), and EFAs (Essential Fatty Acids): MCTs are a fast-burning energy source, much like a carb. They promote the oxidation of fat over carbohydrate and help regulate appetite. EFAs (essential fatty acids) are not produced by the body and must be consumed in order to prevent deficiency.
Branched-Chain Amino Acids (BCAAs) and Essential and Non-Essential Amino Acids: Contains more than adequate amounts of every amino acid required in the human diet.
BSN's Exclusive Advanced Flavor Technology: A breakthrough in flavor technology that replicates some of the most mouthwatering shakes you have ever tasted.
Nutrition
Serving Size: 3 scoop (145g)
Servings Per Container: 18
Amount Per Serving:
Total Calories: 630
Protein: 50g
Total Carbohydrates: 70g
-Sugars: 14g
-Dietary Fiber: 6g
Fat: 17g
-Saturates: 5g
Vitamin A: 5000iu
Vitamin C: 60mg
Vitamin D: 400iu
Vitamin E: 30iu
Vitamin K: 80mcg
Thiamine: 1.5mg
Riboflavin: 1.7mg
Niacin: 20mg
Vitamin B6: 2mg
Folic Acid: 400mcg
Vitamin B12: 6mcg
Biotin: 300mcg
Panothenic Acid: 10mg
Calcium: 250mg
Iron: 18mg
Phosphorus: 180mg
Iodine: 150mcg
Magnesium: 400mg
Zinc: 15mg
Selenium: 70mcg
Copper: 2mg
Manganese: 2mg
Chromium: 120mcg
Sodium: 270mg
Potassium: 460mg
Ingredients:
A sustained release ultra-premium protein matrix comprised of (Ultrafiltered whey protein concentrate [milk] rich in alpha-lactalbumin, Microfiltered whey protein isolate [milk] rich in whey isolate peptide fractions, Calcium caseinate, Micellar alpha and beta caseins and caseinates [milk], Milk proteins isolate [milk], Hydrolyzed whey protein [milk], Egg white [egg], Glutamine peptides and glutamine AKG, L-Leucine, L-Isoleucine and L-Valine), Maltodextrin, Dutch processed cocoa powder, Richmix sunflower powder consisting of (Sunflower oil, Corn syrup solids, Sodium caseinate [milk], mono- & Di-Glcerides, and Dipotassium phosphate, Litesse II polydextrose, Natural & Artificial flavours, Nutrisperse MCT powder consisting of (Medium chain triglycerides, Non-fat dry milk, Disodium phosphate, and Silicon dioxide), Vitamin and mineral blend cnsisting of (Magnesium ohosphate, Ascorbic acid, Vitamin E acetate, Biotin, Chromium chelate, Niacinamide, Vitamin A palmitate, Selenium chelate, Calcium pantathenate, Zinc oxide, Vitain K1, Copper gluconate, Vitain D3, Manganese sulfate, Pyridoxine HCl, Thiamin mononitrate, Riboflavin, Vitamin B12, Folic acid and Potassium Iodide), Qualicel cellulose gum, Ticalose cellulose gum, Xanthan gum, Guar gum, Gum acacia, Acesulfame potassium, Sucralose, Lecithin [soy], Aminogen and Papain
Please Note: Nutritional facts and ingredients may vary slightly between flavours
Directions
Reviews
Only 3 stars for now because I have only just taken a sample (half the stated serving size) to test its effects on my stomach. The most disgusting thing I have ever drank. I don't know how on earth I will stomach a full 500ml serving. Way too sweet, quite heavy on the stomach too leaving me bloated.
Ive tried countless amounts of Protein shakes trying to increase lean mass and put on muscle with no luck and Having come across this shake it proved within a few weeks just how good it is from 9.0 Stone, Im now 10.3 Stone. Thumbs Up !!
Great Shake for fast metabolisms who find it hard to put on weight.. much better than the maximuscle of which i noticed no change or gains. HOWEVER - Would NOT recommend the cookies and cream flavour VERY sickly.
Gained quite a few pounds when taking this, tastes good, mixes well.
Only complaints would be that it can be pretty heavy on the stomach and it disappears quite quickly.
I have been struggling to add size ever since I started training at the gym and I gave this a go and its brilliant! I have been 11 stone for as long as I can remember and I got this a while ago and im now 12.5 stone! And the chocolate flavour tastes great and mixes well with milk. Can fill you up though so take after dinner not before.
Q & A
- Q.
which product is better for gaining weight BSN true mass or PVL mutant mass?? Thanks for your time
- A.
Both will do the job if you keep adjusting the dose and number of daily servings to suit your weight gain needs. Mutant Mass is our best-selling weight gainer and is pretty hard to beat on value for money and formulation but the True Mass has an excellent flavour and contains a full spectrum of vitamins and minerals for those who don't get enough fruits and veggies, etc.
- Q.
How long does a pot of BSN True Mass 2.6kg last in days/weeks approx using 3 scoops per serving 3x per day?
Please advise, thanks. - A.
6 days at 3 scoops per day (18 servings)
- Q.
When is the best time to consume true mass? I have just finished three tubs of progain and made some solid gains by consuming post workout, i.e. as soon as i get into the changing rooms. Is this best consumed post workout. Also, i have previously used progain with milk, apparently it says its slow release when mixed with milk. Is this product the same?
- A.
The protein in milk is 80% "slow release" (casein), so no matter what you mix it with it adds some slow release protein. The Tue Mass itself has both fast and slow proteins. If it is the only supplement you're using, take it right after training (as you do) and at least one other time during the day (usually the period that you go the longest without food). You can take 2-scoop servinigs if the full scoop seems a little too much.
- Q.
very sorry as this dosnt have much to do with this product but i just wanted to ask you about wight gainers as i gain fat easily i was wondering weather i could just take protien with a carbohydrate powder instead of taking a wight gainer witch contain a lot of fat and need alot of scoops and how much should i take of crbs and protien before and after or whats the best wieght gainer
- A.
Weight gainers don't contain alot of fat, they contain protein along with carbs. If you gain fat easily, go with a low-carb Gainer or All-in-One product. Pharma Gain, Up Your Mass and Synergy Iso-7 are excellent for your needs. You could also use an MRP like MyoPlex.
- Q.
hi is it ok to take this product 1 serving 3 scoops mid morning the 1 scoop before training and 2 scoops after o is it better to take the whole 3 scoops after training Plus what would be a good creatine to take with this would creatamax extreme or cell mass be good'
- A.
Yes, taking True Mass this way is fine. The best creatine formula for maximum mass gains is Cell-Tech - you would take this once per day right after your post-workout serving of True Mass and just before a meal or a snack on non-training days. You could also use Creatamax or Cell-Mass but these wouldn't lead to quite as rapid gains.
- Q.
Hi, what is the best way to take TRUE-MASS to get a good resaul pls'
- A.
With any weight gainer, there are a few basic rules:
1. Start with a small serving (perhaps 2 scoops twice per day). This allows your stomach to get used to eating this many rapidly-absorbed calories.
2. Keep increasing either the number of servings you eat per day or the size of the servings until you begin to gain weight (try to gain 1 to 2 kilos per week).
3. If a full serving makes you feel bloated, just take more and smaller servings or drink it very slowly.
True Mass doesn't contain creatine, so you should add a heaping teaspoon of creatine to one serving per day (the serving after training on training days) to achieve maximum muscle gains.
For an excellent article on Gaining weight and using Weight Gainer products, click on http://www.tropicanafitness.com/view/v/articles - which is the "ALL NEW Article Section" on the TropicanaFitness.com website and look for the article "To Really Gain, You May Need a Gainer" - there are tons of other great articles there too. The info on the site is written by experienced, qualified industry experts and is backed by proper scientific research on what works and what doesn't!
Price Match
Our prices are extremely competitive, however from time to time you may find a more competitive price elsewhere. In the unlikely event that you do find a cheaper price elsewhere please call 0844 745 1950 and we'll happily do our best to match the delivered price you've found.
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